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Baked Oatmeal Bars
Amanda Powell
Soft, chewy, and nutty baked oatmeal bars
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Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course
Breakfast
Cuisine
American
Servings
12
bars
Calories
54
kcal
Cook Mode
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Ingredients
1x
2x
3x
¼
cup
95g packed Medjool dates
1
cup
240mL unsweetened nondairy milk, divided
⅓
cup
75g maple syrup
½
cup
120g creamy peanut butter
1
teaspoon
vanilla extract
2
cups
260g steel cut oats
½
cup
110g chopped chocolate
Instructions
Preheat the oven to 325F (165C) and line a 9-inch baking pan with parchment paper.
Add the dates and half the milk to a high-powered blender and blend for one minute, or until it forms a paste.
Add in the remaining milk, maple syrup, peanut butter, and vanilla.
Blend for another 2 minutes.
Scrape the sides of the blender, then add in your steel cut oats. Blend for one minute to fully incorporate the oats.
Add in the chocolate and stir by hand.
Pour the batter into your baking pan and bake for 45 minutes.
Allow the oatmeal to cool before cutting into bars.
Store in an airtight container in the refrigerator or room temperature.
Nutrition
Serving:
1
g
Calories:
54
kcal
Carbohydrates:
8
g
Protein:
2
g
Fat:
2
g
Polyunsaturated Fat:
1
g
Cholesterol:
2
mg
Sodium:
19
mg
Fiber:
1
g
Sugar:
2
g
Keyword
baked, bars, chocolate, oatmeal, peanut butter
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