1 ¾cupsfrozen berriesI used a mix of blueberries, cherries, and raspberries
1tablespoonflax seed chia mix
3 - 4tablespoonspeanut butteror nut butter of your choice
1 -2tablespoonsjam or preserves of your choiceoptional
Add all the ingredients in the order listed into a blender. Blend on low for a minute until the banana and berries are broken up, then slowly increase the speed to medium, blend for another minute before taking the speed up to high, or until you see a fast vortex in the middle of the mixture and blend for another minute.
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Peanut Butter and Jelly Smoothie https://cookienameddesire.com/peanut-butter-and-jelly-smoothie/ September 4, 2015 Amanda @ A Cookie Named Desire