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Home - Drinks

Published: May 7, 2019 · Modified: Oct 5, 2021 by Amanda Powell · This post may contain affiliate links.

Strawberry Papaya Tofu Smoothie

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This creamy strawberry papaya smoothie is almost like a smooth, irresistible tropical milkshake. Thank you House Foods for sponsoring this post.

tall glass of strawberry papaya smoothie with straw

Smoothies are one of my favorite breakfasts to have in the morning. I love how quick and filling they are, while also being great for taking on the go. My favorite type of smoothie is one that is super thick and creamy like a milkshake. One method I use to achieve that is by using soft tofu. 

strawberry papaya smoothie overhead in a glass

Tofu is great in many ways. I love it in my stir fry but it is actually super versatile and perfect for sweet applications too. Just like in this strawberry papaya smoothie. It's neutral flavor and silky consistency makes it perfect for that milkshake consistency. 

overhead strawberry papaya smoothie next to tofu

My daughter is also a huge fan of smoothies, so it is another reason I love adding tofu to our smoothies. It adds a bit more health to the drink without affecting the flavor of the breakfast drink at all. I can relax easily knowing that she fully enjoys drinking something full of nutrients that will also keep her satisfied for hours. She loves this strawberry papaya smoothie as a snack or dessert, too! We get excited about the role tofu plays in the smoothie by reading The Tales of Tofu from House Foods (click the link to download the e-book for yourself).  

Tofu Tales book

We love how beautiful the illustrations are, plus all the tasty recipes included. The book teaches you how to eat healthier as you go through the adventure with little tofu as he learns how wonderfully he pairs with other foods. Hint: This strawberry papaya tofu smoothie is from the book. 

girl smiling and drinking strawberry papaya smoothie

Don't forget to download your copy of the e-book The Tales of Tofu from House Foods

Recipe Card

tall glass of strawberry papaya smoothie with straw

Strawberry Papaya Smoothies

Amanda Powell
A smooth and creamy strawberry papaya smoothie
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American
Servings 2 servings
Calories 172 kcal
Prevent your screen from going dark

Ingredients
  

  • ½ pkg. House Foods Tofu Soft
  • ¾ cup papaya; peeled — seeded and chopped
  • 1 cup fresh strawberries
  • 1 cup frozen mango chopped
  • ½ banana
Get Recipe Ingredients

Instructions
 

  • In a blender, combine all the ingredients.
  • Cover and blend until smooth, about 30 seconds or so. Enjoy!

Nutrition

Serving: 1gCalories: 172kcalCarbohydrates: 34gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gSodium: 9mgFiber: 5gSugar: 25g
Tried this recipe?Tag me on Instagram! @acookienameddesire #acookienameddesire

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About Amanda Powell

Baker, photographer, and sometimes world traveler behind A Cookie Named Desire. Obsessed with helping people live life sweetly with delicious food to share with the special people in your life and creating lasting memories.

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Hey, I'm Amanda!

I am the baker and photographer behind A Cookie Named Desire. I'm a cookbook author, food science nerd, world traveler (sometimes) with a major weakness for cookies and cheese.

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